Services

At this practice, we offer compassionate, personalized care through individual and couples therapy—serving as a steady anchor and trusted guide as you navigate life’s emotional waters. Whether you're charting a course for personal growth, weathering a storm in your relationship, or simply seeking calmer seas, we’re here to journey beside you.

Currently only offering Telehealth Service

Individual

Individual therapy offers a safe, confidential space where you can explore your thoughts, feelings, and life experiences with the support of a licensed mental health professional. Whether you're facing a specific challenge or simply seeking personal growth, therapy can help you gain clarity, build resilience, and move forward with confidence.

Our individual therapy services can support you with:

  • Anxiety, depression, and other mental health concerns

  • Stress, burnout, and emotional overwhelm

  • Grief, trauma, and life transitions

  • Improving self-esteem and self-awareness

  • Building healthy coping strategies

  • Enhancing relationships and communication skills

  • Setting and achieving personal or professional goals

We tailor each session to meet your unique needs, using evidence-based approaches in a warm, supportive environment. You're not alone—let’s take the next step together.

Couples Therapy

Relationships are central to our well-being—and when they’re under strain, it can affect every aspect of life. Couples and family therapy provides a supportive space to strengthen communication, resolve conflicts, and foster deeper connection and understanding.

Our couples and family therapy services can help with:

  • Communication breakdowns and conflict resolution

  • Trust issues, infidelity, or emotional disconnection

  • Parenting challenges and blended family dynamics

  • Life transitions, including marriage, separation, or relocation

  • Healing from trauma or loss as a couple or family unit

  • Navigating cultural, generational, or value-based differences

  • Strengthening emotional bonds and building healthy patterns

Whether you're seeking support as partners, parents, siblings, or a family group, we tailor each session to your unique needs and goals. Therapy offers a path toward greater harmony, empathy, and lasting connection.

Insurance and Rates

Self-Pay Rates

  • Initial Intake Evaluation Session - $200

  • Individual Counseling (45 Minutes) - $130

  • Individual Counseling (60 Minutes) - $150

  • Family & Couples Counseling - $175

Insurance Accepted

Aetna, Blue Cross Blue Shield of MA, Cigna, Optum, Point32 Healthcare, United Healthcare, United Healthcare Medicare Advantage

Private pay accepted payment methods

Cash, check, credit, venmo

Cancellation Policy

At Waves to Anchor Counseling, your time and well-being are important to us. To ensure that we can best serve all clients, we kindly request at least 24 hours’ notice for any appointment cancellations or rescheduling.

Cancellations made less than 24 hours before your scheduled session will incur a $50 late cancellation fee. This also applies to missed appointments (no-shows) without prior notice.

We understand that emergencies and unforeseen events happen. If you experience a situation beyond your control, please reach out—we’re committed to working with you compassionately and fairly.